任何的競賽大多是有勝負之分，勝了欣喜之情溢於言表；輸了則內心難掩落默，甚至一蹶不振。這都是太在意輸贏所造成的情緒反應。 在這一集節目裡，聖嚴法師跟大家分享一個奧運游泳比賽的故事，看一個平凡的選手如何超越世界記錄保持人。這個選手的心態，就如同聖嚴法師所說的「只要認定一個方向，放下自我和利害得失，心無二用，當下該做什麼就全心去做，不偷懶，也不擔心，可以做到什麼程度就做到什麼程度，努力衝刺，這樣才能自在而從容。」 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/pfe7T3 -- Hosting provided by SoundOn
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