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習慣是一種日積月累的態度，是反覆出現同樣的想法、語言、動作。你是不是有一些在不知不覺中養成的習慣呢？這些習慣是否影響了你和你周遭的人，而你卻不自知呢？ 在這一集節目中，聖嚴法師用自己改變說話速度的過程為例子，告訴我們想要改掉壞習慣，決心與毅力相當重要。而且「首先要下定決心發願，同時要隨時勉勵自己，以免不留意時老毛病又犯了。」 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/FC8ZR7 -- Hosting provided by SoundOn
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