有些人總是認為自己的內心沒有問題，卻又常常生氣，常常難過。看起來，生氣這件事好像是從外來的一種煩惱，其實，是自己本身的問題。 在這一集的節目中，聖嚴法師舉了兩個例子，來告訴我們煩惱其實是來自於自身，當煩惱現前，要往自己的內心看，而不是去看使你煩惱的問題。當你因為憤怒而痛苦煩惱的時候，如果能夠反省一下，你知道自己正在憤怒，你憤怒得很痛苦，應該告訴你自己：「我怎麼會自找苦吃，自尋煩惱？」這時候你的痛苦和憤怒也會漸漸減少。 聲音／高郁華 ※《聖嚴法師自在語》講台語嘛吔通哦！歡迎同步收聽台語版 https://sndn.link/DDM/GP7jCX -- Hosting provided by SoundOn
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