許多人遇到問題總是會產生焦慮的情緒反應，焦慮則會令人無法冷靜地處理眼前的問題，反而讓問題擴大。那麼，當問題來臨時，究竟該如何處理我們的情緒呢？ 在這一集節目中，聖嚴法師給大家一個處理問題的原則建議：對感情的問題，宜用理智來處理；對家族的問題，宜用倫理來處理；即使發生了不得了的大事，也應用時間來化解、淡化；如果真是無法避免的倒楣事，那只有面對它、接受它；能夠面對它、接受它，就等於是在處理它，既然已經處理了，也就不必再為它擔心，應該放下它了。 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/pp0mWo -- Hosting provided by SoundOn
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