許多人常常會在遇到不順心的事，就產生了抱怨的情緒。然而，抱怨也沒有辦法改變現狀。 在這一集節目裡，聖嚴法師跟大家分享，遇到不順遂的事而不產生煩惱，這就算是心理健康。所謂心理健康，就是心理沒有煩惱或觀念中沒有偏差。 要怎樣做到心理健康呢？那便是對不如意的事要有心理的準備︰要以為碰到不如意是自然和平常的現象，既是自然尋常的事情，也就沒有什麼不如意的了。所以對一切不如意，能不怨天尤人，便稱得上是心理健康的人了。 聲音／高郁華 ※《聖嚴法師自在語》講台語嘛吔通哦！歡迎同步收聽台語版 https://sndn.link/DDM/FpEWOu -- Hosting provided by SoundOn
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