你的心是不是像水一樣，風輕輕一吹就漾起了情緒的漣漪？ 其實，我們的心是很容易受環境影響而波動的，我們自己常常跟自己過不去，自己找自己的麻煩。 所以，在這一集的節目中，要藉由聖嚴法師和一位居士互動的故事，聽聽聖嚴法師和我們分享當我們被煩惱撞著了，該如何讓情緒平緩下來。首先，把注意力放在呼吸上，然後注意呼吸在鼻端一進一出的感覺，你的心情就會漸漸平靜下來。不妨一起來練習，讓自己可以無憂、無慮，心平靜。 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/IQe05c -- Hosting provided by SoundOn
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