你的心是不是像水一樣，風輕輕一吹就漾起了情緒的漣漪？ 其實，我們的心是很容易受環境影響而波動的，我們自己常常跟自己過不去，自己找自己的麻煩。 所以，在這一集的節目中，要藉由聖嚴法師和一位居士互動的故事，聽聽聖嚴法師和我們分享當我們被煩惱撞著了，該如何讓情緒平緩下來。首先，把注意力放在呼吸上，然後注意呼吸在鼻端一進一出的感覺，你的心情就會漸漸平靜下來。不妨一起來練習，讓自己可以無憂、無慮，心平靜。 聲音／高郁華 ※《聖嚴法師自在語》講台語嘛吔通哦！歡迎同步收聽台語版 https://sndn.link/DDM/mZPQCu -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast