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偶爾我們會在新聞報導中發現有些社會事件的發生，是因為個人情緒管理不好造成的。像是好朋友一言不合，大打出手；被親愛的家人惹火了，拳腳相向。然而，情緒控制真的這麼難嗎？ 在這一集節目裡，聖嚴法師要教我們避免情緒化的好方法。透過調心、調息的方法，讓我們平復情緒、放鬆身心。究竟要如何運用調整呼吸，讓心中的那把火熄滅呢？不妨現在就按下播放鍵，一起來練習。 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/Ppu7qR -- Hosting provided by SoundOn
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