由於現代社會科技日益的發達，使得生活步調不斷地加速。因此，我們必需面對的壓力也愈來愈大；當生活的壓力持續增加，卻無法排解，於是憂鬱、恐慌等精神疾病便因此產生。 在這一集的節目中，聖嚴法師提到：在平常的生活中，學習知道事實，面對事實，處理事實，然後就把它放下。這樣一來，無論遭遇到什麼狀況，都不會認為它是一件不得了的事，如果已經知道可能會發生什麼不如意的事，能讓它不發生是最好的；如果它一定要發生，擔心又有什麼用？擔心、憂慮不僅幫不了忙，可能還會令情況變得更嚴重，唯有面對它才是最好的辦法。 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/pY1uBG -- Hosting provided by SoundOn
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