聖嚴法師曾經說：「遇上問題時，最好能試著用逆向思考，告訴自己面對的不是壓力，而是可以練就自己的機會，這樣你就會很歡喜的去面對與處理問題了。」 面對心理上的壓力，聖嚴法師時常告訴自己，應該逆向思考，並給予不同的詮釋。要用感恩的心面對各種外在壓力，心打開了，壓力自然不會成為困擾。當真心去感恩時，壓力就會由原本彈力很大的球，變成柔軟的棉花了。如何把心放鬆？簡單地說，好事不強求，壞事不拒絕。 聲音／陳品文 ※《聖嚴法師自在語》聽嘸台語也沒關係！歡迎同步收聽國語版 https://sndn.link/DDM/QLxDwX ※ 《聖嚴法師自在語》單元台語版 https://www.ddm.org.tw/xmnews?xsmsid=0L207419114119814182&qcat=0M132555393739788126#PageListContainer ※ 法鼓山全球資訊網 https://www.ddm.org.tw/ -- Hosting provided by SoundOn
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