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本期节目的话题关于社交恐惧和友谊：1、剖析自己在社交场景中的表现和心理状态，是否社恐？2、与人交往中，无法忍受哪些行为？为什么？怎么办？3、面对渐行渐远的昔日朋友，对友谊的理解有哪些变化？片头曲：臧天朔-朋友片尾曲：好妹妹-一个人的北京主播：超哥 / 大壹 / 星光
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