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★做菜時太甜或太鹹或太酸，而五分鐘後就要上菜了，這時不妨加一大匙油下去，這道菜就有救了，因為油脂會包覆我們的味蕾，猶如在我們的味蕾上蓋一層毯子，讓味覺變得遲鈍。不過這只是救急時騙過味覺的方法，不是根本之道喔。 ★我們不斷被教育吃太鹹易得高血壓或各式各樣的疾病，所以做菜時傾向少加點鹽，但是吃得不夠鹹我們就更想多吃點其他的東西，到頭來愈吃愈多，還不如一開始調味就下足夠的鹽。
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