新書快報。The Book Reviewer @ Taiwan
身體喜歡你這樣睡2-2 商周出版 吳家碩 由深沈的睡眠中起床，容易有起床氣。小孩子的深沈睡眠比較多，因此起床氣也比較多。 周詳 新書快報
30 Jan 2024
Description
鬼壓床不是真的有鬼在壓制你喔，而是當大腦做夢睡眠時，身體完全不會動，這是大腦的保護裝置。但萬一不小心短暂醒來，身體仍然是鎖住狀態，這時就會覺得動彈不得。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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