新書快報。The Book Reviewer @ Taiwan
100個日常正念瑜珈 零極限出版社 李怡如 透過動作覺察當下，即使在走路、搭捷運時都可以練瑜伽。 周詳 新書快報
27 Mar 2020
Description
★情緒與身體是連動的。請先觀察肩膀與耳朵的關係，肩膀如果在前面，而且保持很長的時間，可能這陣子心情不太好喔；如果肩膀微微在耳朵後面一點點，表示雖然面對挑戰但依然有信心。 ★厭世的情緒累積在身體內，藉著從站姿到趴姿這個大禮拜的動作，大量按摩內臟，氣開始疏通，心情就會比較好，想法也會改變。
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