新書快報。The Book Reviewer @ Taiwan
全世界第一有效的核心訓練 大田出版 大概有九成的人都沒有使用到內核心肌群，但是這肌群只要靠呼吸就可以啟動了。 周詳 新書快報
09 Sep 2020
Description
肩膀和腰部是我們最容易感到疲倦的部位，若是能做核心訓練，就能舒緩這兩個部位的緊繃狀態。而每個人都有適合自己的核心肌群訓練法，不要看到網紅做的高難度動作就洩氣。大家以為抬頭挺胸是正確的姿勢，但若沒有訓練核心肌群，很快地姿勢就打回原形。 支持新書快報https://www.paypal.me/Dailybook
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