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每個人都有很想吃美食的心情，減重若壓抑這個欲望，走不長久。安排一個作弊日就好像為減重買個保險似的，一個禮拜一天跟家人朋友聚餐，盡情享受，但作弊日以外的時間仍然要有原則地執行減重計畫。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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