新書快報。The Book Reviewer @ Taiwan
解放焦慮從心生活2-1 商鼎數位出版 楊聰財 轉移注意力，不要專注在當下令你困擾的事，反而容易放鬆。 周詳 新書快報
21 Jan 2025
Description
焦慮的人像無頭蒼蠅，這焦慮那也焦慮，可以學習把高可控的事練習到穩定，中可控的事保持自信，低可控的事先做好功課，以防萬一，「先天下之憂而憂」，就不會過度焦慮。 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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