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笔记：a low-carb diet 低碳饮食，低碳水饮食carb就是碳水化合物carbohydrate的简称。A low-carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat.I usually just have a salad for lunch because I'm trying to lose weight on a low-carb diet. 我中午一般就只吃沙拉，因为我在尝试通过低碳饮食减肥。Low-carb diets are associated with decreased sugar intake, which can lower the risk of obesity, diabetes, and other metabolic disorders. 低碳饮食意味着减少糖的摄入，从而降低肥胖、糖尿病以及其它代谢疾病的风险。获取节目完整音频、笔记和片尾的歌曲名，请关注微信公众号「早安英文」，回复“笔记”即可。更多有意思的英语干货等着你！
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