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「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。笔记：involution 内卷Involution can be understood as the opposite of evolution. 内卷与进化正好相反。Involution has become a shorthand used by Chinese urbanites to describe the ills of their modern lives. 内卷已成为中国都市人用来描述现代生活弊病的一种方式。rat race n. 激烈竞争（商业上）；无意义的竞争；This rat race is getting me down. 这种激烈的竞争让我十分沮丧。But You Should Escape The Rat race. 但你应该避开激烈的竞争。lie down 躺平Rather than trying to keep up with society’s expectations or fight them, many are resolving to simply “lie down.”不愿意与世俗的期望妥协，很多人会选择“躺平”获取节目完整音频、笔记和片尾的歌曲名，请关注威信公众号「早安英文」，回复“加油”即可。更多有意思的英语干货等着你！
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