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星期三的 Elephant Room

EP24 - 黃綠減肥顧問 | 營養經驗座談會

01 Jul 2022

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Shownotes: (1:02) Gwei小fun享: 直男行為研究社 (4:32) 烏冬小fun享: 快測everywhere (8:16) Denim小fun享: 泡菜及部隊鍋起源 (11:12)食物及營養講座序言 (12:39) 烏冬對煮食嘅恐懼 (14:31) 生酮飲食簡介 (16:40) 邊個係Elephant Room 嘅foodie 呢? (21:10) 烏冬嘅情感同身體分得好開? (24:05) 煮食efficiency嘅奧妙 (29:00) 透過煮食理解營養 (29:58) 一切由卡路里控制開始 @calorieswithmic (35:35)兩大減肥謬誤 Follow us on Instagram Join our Discord

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