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・前回、大反響だった「CITTA手帳」。編集・キムラにも早速、効果が?! ・快眠のコツは、冷え過ぎず、ホカホカになり過ぎずの塩梅が大事 ・歯医者さんで指摘された睡眠中の食いしばり ・睡眠はサイクル。一定のリズムが重要かも？ 皆さんの日々の「習慣」にまつわるエピソードや、番組への質問・ご感想など、皆さんの「声」も、以下のお便りフォームからお寄せくださいね！ ▶ お便り受付フォーム ▶上記リンクからアクセスできない場合は、以下のURLをコピー＆ペーストしてアクセスしてください。 https://shufu.svy.ooo/ng/answers/9ecc519f786681e1b4c496c8e44751/
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