【 過完年，卻越休息越累！小心慢性疲勞症候群上身！】 👉本集重點 ▶1:10 藥師們年假都在做什麼？ ▶2:19 越睡越累？！現代人的文明病 - 慢性疲勞症候群 ▶2:49 慢性疲勞症候群的定義！ ▶5:19 慢性疲勞的自我調節！ ▶6:11 到底是懶？還是慢性疲勞？ ▶7:29 如何避免慢性疲勞？ ▶9:06 藥師推薦緩解慢性疲勞的輔助保健品！ ▶12:12 連假結束的症候群 - 頭痛！ ▶13:08 適當安排休閒活動排除壓力，才能消除疲勞感！ 👉本集陣容 阿斯匹靈藥師 龍膽草藥師 奇亞籽藥師 【曾記西藥房】Podcast頻道每週一更新 不想錯過每週的健康新知，請立即訂閱起來! ❤️追蹤Instagram健康精華不錯過： www.instagram.com/tzengp543/ 🔔訂閱【曾記西藥房】Youtube頻道： www.youtube.com/@tzengp543 🌱歡迎加入我們的Facebook一起交流健康新知： facebook.com/tzengp543 想要聽更多內容，或是想留言給我們： [email protected] Powered by Firstory Hosting
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