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皆さんは「歳をとると物忘れが進むのは、加齢現象で仕方ないことだ」と考えているでしょう。しかし、その考え方は間違っています。適切な食事と健康的な生活習慣で、脳機能の低下を大幅に抑えることができるのです。では、具体的にどんなものを食べるべきなのか、逆にどんなものを避けるべきなのか？ 糖尿病専門医の牧田善二先生の作品『認知症にならない１００まで生きる食事術』の読みどころを、担当編集者の石橋俊澄さんと語ります（聞き手：西本幸恒・文春新書編集長）。
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