Description
人际关系中，你是否总在讨好别人？杨定一博士指出，这样的人往往在自恋者面前吃亏。像阿丽一样，一辈子为别人而活，到了空巢期才发现自己内心空虚。没有界限感不仅让人精疲力尽，还会吸引自私之人。其实，设定心理界限不是变得自私，而是保护自己，让彼此相处更健康。你的生活也需要这样的界限吗？02:02 缺乏界限感的个性：他一辈子都在为别人活，如何找回自我？04:05 建立心理界限：保持自我尊重，自在与人互动，不被情绪和压力拖垮
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News