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02:02 时间的局限束缚自由，解脱之道在于回归永恒04:04 超越时间的永恒：解开大脑对世界的认知方式06:09 突破时间的困境：中年危机与心灵安适的追寻08:12 突破中年危机：重新定义人生的意义与目标10:12 跨越内心的迷雾：用沉浮练习释放内心的恐惧与焦虑
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