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怎么知道你在进步？杨定一博士分享了几点：内心平静自然，不为外物所动；意识到生命的无常本质；与环境合一，感受时间轻盈；呼吸变得深长，身心开放；独处时享受沉默；探寻自我来源，对外界充满好奇；朋友圈自然调整，寻找志同道合者；渴望接触经典和好的老师。这些转变或许能让你感受到醒觉的过程。02:03 突破思维界限：意识扩张与身心变化的深刻体验04:06 超越自我，透视真相：呼吸与头脑的分离06:10 共修与传承：与真实自我共舞的心灵探索08:10 神圣的共修与老师接触：在现代社会寻找心灵的共融10:12 神圣的共修与真正的自己：相遇在神圣的一体之中12:14 一切一切都是头脑投射的幻觉：重新思考自我认知14:14 自然宁静：放过世界，放过自己，放过别人
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