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你是否思考过宁静与安静的区别呢？杨定一博士说，真正的宁静是一种全然接受的心态，它与沉默、不说话无关。这种深层次的宁静意味着放下一切抵抗和反弹，无论身处何种环境都能保持内心的平和。那么，如何达到这样的状态呢？让我们一起探索吧，你会发现这可能比想象中更接近你的生活。02:01 觉醒的宁静：突破肉身束缚，拥抱真实自我04:02 真正的宁静：在当下找到平静与关怀06:03 情绪变化与人际关系：探索心灵的奇妙之旅
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