Description
清醒呼吸现代人最需疗愈杨定一博士分享面对心情转变时不要过度思考学会放松才是关键透过简单呼吸练习如斜振式呼吸就能达到身心同步让生活更轻松有效率这样的呼吸法不仅能缓解压力还能改变我们对现实的看法让我们在变化中保持勇气与弹性02:01 呼吸的奇迹：通过斜阵式呼吸实现身心放松和愉悦04:05 通过身体运动实现内心平静与弹性，重塑自信面对挑战
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