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留点真实给自己空间吧生活中烦恼常因与人互动而生哪怕爱也难免摩擦。我们习惯用一层层想法去定义世界和他人却忽视了内心界限不清才是问题所在。试着暂停一下不做反应调整呼吸回想快乐时光让心放松下来也许会发现全新的应对方式呢02:02 突破界限，认识真实的自己——定格练习帮助你轻松体会事实的空间04:02 从甜蜜放松到问题解决：心灵的转变与成长
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