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静坐不只是呼吸观察那么简单它是一种深入的生活态度与真实理解当你明白这个世界并非如我们所见般真实时真正的静坐就开始了在每一个瞬间都能感受到生命的真实意义这将彻底改变你的心念甚至整个人生放下所有追求回归内心的平静与完整让我们一起探索这份宁静的力量吧02:01 真正的静坐：与生活和一切是合一的全然不同感受04:03 真正的感恩与慈悲：通过领悟彻底改变人生
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