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让生命带着走，快乐并非刻意追求，而是学会接受与臣服。杨定一博士认为，面对痛苦与挑战时，选择信任和接纳，才能体验到内心的宁静与真正的快乐。这样的态度不仅让自己活得更轻松自在，还能感染周围的人。但这是否意味着对美好事物的忽视呢？恰恰相反，懂得了生命的真谛后，我们会更加珍惜每一次相遇。想要了解更多关于如何通过简单的心境调整达到长久幸福的方法吗？让我们一起探索吧！02:02 接受生活中的起起落落，才能体验真正的快乐04:03 臣服于生命，让快乐自然感染身边的人
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