人過了一定的年紀以後，最好還是培養起一週運動幾次的習慣，目的不是要健身，而是透過運動維持良好的心肺功能，甩掉對身體過多的負擔，也會對身心的狀況比較好。但懶得主動去運動的話，該怎麼辦？真心推薦省錢又有趣，還能達到運動效果的Switch健身環大冒險＋拳擊兩種運動遊戲。 節目開場，依照慣例，由維中觀點挑選本週值得關注的日本一週大事。包括九州雨災、新冠肺炎、日本3歲女童獨留家中8天餓死事件。 ——收聽請至各大Podcast平台搜尋【東京模樣】 ●Apple Podcast https://apple.co/2pgzDMP ●Spotify https://spoti.fi/2WMh4i0 ●SoundCloud https://soundcloud.com/riichi-ichu-chou/tracks ——張維中 2020年唯一全新正規作品 ——東京直送 https://bit.ly/2SZudkZ Powered by Firstory Hosting
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