夫は過敏性腸症候群／朝の20分トイレ籠城問題／アディショナルタイム／便意待ちへのモヤモヤ ／体質パッケージング問題／アレルギーという免罪符／活字中毒も体質？／体調不良の理由が分かってからラクになった話／丈夫な方が偉いという社会規範／基準が一律なのツラい／世界に一つだけの花みたいな精神論を言われましても…／潰瘍性大腸炎／指定難病をどういうタイミングで相手に伝えるか問題／何を食べても下痢と血便で婚活もままならない／『食べることと出すこと』（頭木弘樹 著）に勇気づけられた／恋人といる時の自分なりの対処法／共有の体験が見つかる／打ち明けられた時に健康体の自分がどう答えるか／知ることの大切さ／当事者以外が想像することの難しさ／ナレッジみ
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