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用烹煮食物的方式介紹「 陽瑜珈 」和「 陰瑜珈 」的差別，「 陰瑜珈 」是動態的靜坐，「 靜瑜伽 」是大休息的延伸，透過瑜珈的自我覺察，傾聽身體需要什麼食物，也學習有意識地放鬆，有點像是我們去吃 fine dining 的生活儀式感，空出一段時光好好善待自己的身體，最終把瑜珈帶回生活，好好活在每個當下，好好生活。最後，安排了陰瑜伽體驗練習 3-5 分鐘，貼心提醒：小心會睡著喔！相關照片同步放在 Instagram： 梅根好食在 ，快來追蹤我們吧～
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