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＊本集節目於臺北廣播電臺 113年10月14日晚上9點至9點30分播出＊ 透過本書，你會瞭解體重的體內平衡原理，以及現代生活和加工食品如何影響我們的身體健康，還有最重要的——如何改變習慣。 以上內容節自博客來網路書店
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