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＊本集節目於臺北廣播電臺 113年8月12日晚上9點至9點30分播出＊ 曾經教我們興奮的事物，最後成了生活裡習以為常的擺設；短暫的戀情比長達十年的感情更讓人回味。我們一旦接受看似微不足道的壞事，對壞事的容忍度就在不知不覺中被放大；每安然度過一個小風險，就會讓我們去冒更大的風險。 我們每天都與這些內建的傾向共處，卻毫無頭緒它會影響我們至何種境地。哈佛法學教授桑思坦和MIT認知神經科學教授沙羅特深入研究這些現象，不僅告訴我們為何會習慣化，還要教我們如何去習慣化：重燃生活中的喜悅之火、讓我們更具創造力、覺察迫切需要改變之處。 以上內容節自博客來網路書店
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