Description
第13回のテーマは「不眠症」。平安時代の絵巻に描かれた「不眠の女」や、江戸の健康書『養生訓』を手がかりに、昔の人々が眠れぬ夜とどう向き合っていたのかを探ります。寝酒の害、就寝前の心得、昼寝のコツなど、現代にも通じる“睡眠の知恵”が満載。さらに、快眠体質の姉と不眠に悩む精神科医の弟が、それぞれの体験を交えながら、睡眠の個人差と時代背景を語り合います。歴史から学ぶ、あなたのための快眠ヒントが詰まった回です。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 11PM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 10PM EST
08 Dec 2025
NPR News Now
Meidas Health: AAP President Strongly Pushes Back on Hepatitis B Vaccine Changes
08 Dec 2025
The MeidasTouch Podcast
Democrat Bobby Cole Discusses Race for Texas Governor
07 Dec 2025
The MeidasTouch Podcast
Fox News Crashes Out on Air Over Trump’s Rapid Fall
07 Dec 2025
The MeidasTouch Podcast