“昔の不眠”を歴史と科学で再点検。産業革命前の二段階睡眠（第一／第二の眠り）や、危険で寒い夜の環境、熱帯民の一眠り文化を比較し、睡眠の多様性を描きます。さらに厚労省の睡眠ガイドやスマホ使用の影響にも触れ、現代人が自分に合う最適な眠りを考えるヒントを提案します。 番組へのお便りhttps://forms.gle/WWKxMsEiAfX8Ag346https://podcastsconnect.apple.com/my-podcasts/show/歴史から学ぶ精神科ラジオ/3a5a1898-167c-44a0-8d03-8e9512a5b8e9/episodes https://listen.style/p/marimo3?vuGCM3hK https://x.com/marimo488 https://www.youtube.com/playlist?list=PLqvIKNXcfHUIWLyH5uLVAG1LFJXOA9Uws
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 1AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 12AM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 11PM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 10PM EST
08 Dec 2025
NPR News Now
Meidas Health: AAP President Strongly Pushes Back on Hepatitis B Vaccine Changes
08 Dec 2025
The MeidasTouch Podcast