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每个人的新生：抵御癌症的健康生活方式

Language: zh-cn Science Health & Fitness

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-11-24 15:28:50.969896

Showing episodes 1 to 100 of 171 total

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171：附录E

08 Sep 2023

Contributed by Lukas

170：附录D，保持健康，出门不忘

08 Sep 2023

Contributed by Lukas

169：行为失检和故态复萌

07 Sep 2023

Contributed by Lukas

168：高风险事件和触发因素

07 Sep 2023

Contributed by Lukas

167：附录C，克服障碍，改变行为

07 Sep 2023

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166：其他应避免的毒素

06 Sep 2023

Contributed by Lukas

165：附录B，境毒素清单

06 Sep 2023

Contributed by Lukas

164：附录A，根据食物类别选择饮食：一种新模式

06 Sep 2023

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163：后记，癌症的标志说明

05 Sep 2023

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162：改变对话

05 Sep 2023

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161：先考虑自己

05 Sep 2023

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160：抗癌生活从哪里开始

04 Sep 2023

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159：为了健康而活

04 Sep 2023

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158：抗癌生活指南之环境总结

04 Sep 2023

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157：留心更广范围的环境问题

03 Sep 2023

Contributed by Lukas

156：少将毒素吃进肚里

03 Sep 2023

Contributed by Lukas

155：少将毒素用到身上

03 Sep 2023

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154：过滤饮用水

02 Sep 2023

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153：抗癌生活指南之环境排毒

02 Sep 2023

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152：走向更清洁的生活

02 Sep 2023

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151：环境的协同效应

01 Sep 2023

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150：谨慎行事

01 Sep 2023

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149：少安毋躁

01 Sep 2023

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148：阴暗犹在，光明已现

31 Aug 2023

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147：环境毒素和内分泌干扰

31 Aug 2023

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146：环境保护攻坚战

31 Aug 2023

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145：癌症的地理分布

30 Aug 2023

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144：癌症是工业时代疾病吗？

30 Aug 2023

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143：我们的家中到处都是化学品

30 Aug 2023

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142：第十二章环境和健康

29 Aug 2023

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141：抗癌生活指导之营养总结

29 Aug 2023

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140：选对蔬菜铺

29 Aug 2023

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139：撇开对蔬菜的偏见

28 Aug 2023

Contributed by Lukas

138：餐桌摆菜新理念

28 Aug 2023

Contributed by Lukas

137：抗癌生活指导之营养

28 Aug 2023

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136：营养的协同作用

27 Aug 2023

Contributed by Lukas

135：体重身高指数好，就万事大吉吗？

27 Aug 2023

Contributed by Lukas

134：体重越重，癌症风险越大

27 Aug 2023

Contributed by Lukas

133：体重与癌症的关联

26 Aug 2023

Contributed by Lukas

132：让他们自己选择

26 Aug 2023

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131：红肉和加工肉类的危害

26 Aug 2023

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130：减少血糖负荷

25 Aug 2023

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129：酒精的困惑

25 Aug 2023

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128：没那么甜：糖分的危害

25 Aug 2023

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127：轰走甜甜圈机

24 Aug 2023

Contributed by Lukas

126：名称各异的健康饮食

24 Aug 2023

Contributed by Lukas

125：为什么食物比补品更好

24 Aug 2023

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124：以素食为主

23 Aug 2023

Contributed by Lukas

123：管理微生物菌群

23 Aug 2023

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122：癌症让人清醒

23 Aug 2023

Contributed by Lukas

121：认识食物的治疗功效

22 Aug 2023

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120：第十一章食药同源

22 Aug 2023

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119：抗癌生活指导之运动方案总结

22 Aug 2023

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118：抗癌生活指导之运动

21 Aug 2023

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117：加布卡纳勒的自行车

21 Aug 2023

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116：锻炼多长时间合适？

21 Aug 2023

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115：负面对比

20 Aug 2023

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114：跳舞克服恐惧

20 Aug 2023

Contributed by Lukas

113：选择最合适的锻炼方式

20 Aug 2023

Contributed by Lukas

112：癌症患者做哪种运动最合适

19 Aug 2023

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111：运动如何影响生理

19 Aug 2023

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110：更有力的例证

19 Aug 2023

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109：将运动列入癌症治疗方案的意义

18 Aug 2023

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108：缺乏锻炼会致癌吗？

18 Aug 2023

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107：活动身体，改善健康

18 Aug 2023

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106：运动越多，协同效果越好

17 Aug 2023

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105：第十章运动带来健康

17 Aug 2023

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104：抗癌生活方式指导之睡眠方案总结

17 Aug 2023

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103：抗癌生活指导之更好睡眠

16 Aug 2023

Contributed by Lukas

102：倾听身体的信号

16 Aug 2023

Contributed by Lukas

101：要有光：光疗法

16 Aug 2023

Contributed by Lukas

100：癌症和疲劳

15 Aug 2023

Contributed by Lukas

099：改善睡眠的方法

15 Aug 2023

Contributed by Lukas

098：服用安眠药还是改变睡眠习惯

15 Aug 2023

Contributed by Lukas

097：压力越小，睡眠越好

14 Aug 2023

Contributed by Lukas

096：癌症和睡眠

14 Aug 2023

Contributed by Lukas

095：大脑不羁的夜生活

14 Aug 2023

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094：过犹不及

13 Aug 2023

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093：达到充足睡眠需要多长时间？

13 Aug 2023

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092：睡眠不足的副作用

13 Aug 2023

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091：睡眠和最佳竞技表现

12 Aug 2023

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090：睡眠的治愈力量

12 Aug 2023

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089：被扰乱的生物钟

12 Aug 2023

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088：美妙的昼夜节律

11 Aug 2023

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087：第九章休息和修复的重要性

11 Aug 2023

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086：抗癌生活指导之减压总结

11 Aug 2023

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085：愿我们健康

10 Aug 2023

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084：最佳抗癌减压三部曲

10 Aug 2023

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083：减压技巧概要

10 Aug 2023

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082：抗癌生活指导之减轻压力

09 Aug 2023

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081：快乐疗法

09 Aug 2023

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080：新闻快讯：压力之下，营养尽失！

09 Aug 2023

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079：压力终结时，抗癌生活始

08 Aug 2023

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078：管控压力，开启治愈之路

08 Aug 2023

Contributed by Lukas

077：营造感恩的心态

08 Aug 2023

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076：营造积极的心态

07 Aug 2023

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075：陈年旧账，终要清偿

07 Aug 2023

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074：压力和基因表达的相互影响

07 Aug 2023

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073：压力和身体

06 Aug 2023

Contributed by Lukas

072：照顾好自己，方能照顾好他人

06 Aug 2023

Contributed by Lukas

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