从小，我们被教导要向外看，去找一个可以责备的人，为你的痛苦安上一个姓名。是的，很多时候那个名字就是你的母亲。母亲情节会悄悄操控你的人生：你可能突然发现，自己说话的语气、处理情绪的方式，竟和母亲如出一辙，哪怕你最不想变成她那样。这种 “复刻” 藏在身体里，指挥着你的选择与反应，若不察觉，你会一直被牵着走，重复不想重复的人生模式。唯有直面痛苦根源，才能跳出循环。本文围绕 “摆脱母亲影响、实现自我疗愈” 展开，先点明真正困住人的是内心加工的母亲意象与荣格所说的母亲情结；接着讲疗愈需放弃期待母亲改变、接纳其不完美，通过自我询问觉察情感模式；还提及打破无意识忠诚、终结自我苛责，最终学会自我关怀与养育，从被动承受者转变为人生主人，终结家族痛苦轮回。全球经典，深度思考，更多完整内容，请订阅阅览室，深读一年，遇见更清醒的自己。
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