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你有没有过这样的体验：越不想想起某人某事，它却越挥之不去？越想压抑某种情绪，它反而越汹涌？本文围绕荣格心理学核心观点展开，指出人越抗拒情绪、念头或习惯，其越顽固（如白熊效应），因抗拒会给潜意识中的它们注入能量。强调需停止抗拒，以无评判的觉察接纳这些部分，直面内心阴影，将潜意识意识化，通过当下的选择摆脱潜意识主宰，实现成长与内心自由，活出真我。如果你正在经历情绪的混乱、习惯的困扰、关系的拉扯，或者只是觉得“哪里不对劲”，请读一读这篇文章。它不会告诉你“如何快速处理情绪混乱问题”，但它会告诉你：真正的自由，从直面自己、接纳自己开始。全球经典，深度思考，更多完整内容，请订阅阅览室，深读一年，遇见更清醒的自己。
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