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可以安全一试的科学助眠方法有哪些？喝酒能助眠吗？吃褪黑素能助眠吗？还有一些貌似无厘头的方法，比如盖上超级厚的被子，听着大自然的雨声……——————————成人慢性失眠症药物治疗临床实践指南: 美国睡眠医学学会临床实践指南
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