Description
据我观察，目前社会上普遍存在两种饮食健康观念误区，一种是只要看到配料表中出现自己看不懂的化学名词就莫名恐惧，我们之前的一期音频【那些我看到“配料表干净”就拉黑的食品】就是针对这类误区而作。另一种误区则刚好反过来，就是对各种加工食品蛮不在乎，认为只要是能合法在超市销售的食品，健康程度都差不多，爱吃就吃，完全不在乎有什么健康风险。今天这期音频，就是针对这类误区。
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