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🍶根据宇宙能量守恒原则，人隔一段时间就会陷入瓶颈期，进入低能量状态，会感到无助、渺小、无价值。本期节目，编辑部展开一场心灵解酒聊天会，从《不原谅也没关系》这本书获得一点灵感，尝试给自己的精神松松土。 👆收听指北👇 01:18 《不原谅也没关系》讲了什么？ 03:21 那些难熬的高压力时期 18:40 情绪问题是会伴随一生的慢性病 28:11 多问问自己小事儿上的感受 31:33 拒绝讨好！不想再做周全的人了！ 44:42 所有人的垃圾时间 49:02 如何走出低能量时期？ 🎤本期主播：荞木、Jiarui、汁儿、林蓝 ✂️剪辑：寿司 🎵BGM："ゆめうつつ"-Lamp; "Come back to me"-落日飞车cover 👏🏻欢迎关注🍠@没理想编辑部
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