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🦔对于容易内耗的人来说，自我怀疑就像呼吸一样简单。但偶尔，我们也可以学着"指责"他人或环境。这里的指责，不是说真的要当个老赖，而是放下不必要的自我纠结，把事情还原成不可控的小概率事件。 只有看向未来，才能与过去的失败和解。 🍵收听指北👆 01:07 自我怀疑的时候，在想什么？ 08:59 自我怀疑来自预期的落空 14:12 平时很少自我怀疑，一怀疑就来个大的 24:21 内归因，是安全的 29:04 十件事里有九件做好了，一件失败了，会想着哪件？ 40:05 消除杂念的一点小tips 44:40 学会对事不对人 50:33 把表扬存档 🎤本期主播：荞木、布里、思臻、林蓝 ✂️剪辑：寿司 🎵BGM：现在的事我说不出口-Andr 👏🏻欢迎关注🍠@没理想编辑部
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