主播 / 朱峰、姝琦嘉宾 / 北京奥森跑团音乐 / 姝琦后期 / 朱峰这期接着减肥话题，跟大家聊聊关于运动的那些事。这次我们请到了北京奥森跑团的组织者，来跟大家分享下，关于跑步的那些事。听了嘉宾的分享，感觉貌似跑步也不是一件特别难的事情。您将在本期节目中听到以下一些内容：跑步是怎样一种感受？坚持跑步真的有好处么？为什么跑步很久都没有减肥跑步会有哪些伤害，该如何避免？如何挑选跑步装备？如何开始健康科学的跑步？为什么需要加入一个跑团？季节与跑步关于马拉松比赛的那些事如何准备开始参加一个马拉松？跑步也是有礼节的联系我们：官网：https://jinjinledao.org/微信公众号： 津津乐道播客微博：https://weibo.com/jjldpodcastTwitter:@jinjinledaofmTelegram Group：#Telegram Channel：https://t.me/jinjinledao知乎专栏：https://zhuanlan.zhihu.com/jinjinledaoEmail： [email protected]
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