本集分段大綱：01:59 ~ 03:28 小熊的來信：分享憂鬱症與思覺失調症的經歷05:10 歌詞共鳴：絕望與尋找希望的心境06:55 曼德拉的故事：面對困境的勇氣09:20 如何在困境中找到內心的歸屬11:15 鯊魚實驗：習得無助的心理與打破界限14:32 設立目標的困難與情緒矛盾16:08 小熊的心境：希望與絕望的交織18:14 如何與內心的矛盾對話19:55 學會情緒調節的重要性21:00 愛薇兒的故事：從病痛中找到力量22:48 痛苦是成長的一部分：達賴喇嘛與圖圖主教的對話24:55 如何面對壓力：減少逃避並學會尋求協助 小額贊助支持本節目： https://open.firstory.me/user/ck71a21p9cyyn0873praqzi93 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck71a21p9cyyn0873praqzi93/comments -- 我想贊助KP、阿熊喉糖 https://pay.firstory.me/user/songforyou 閱讀女人迷為你點歌 https://reurl.cc/6arWj5 我想投稿為你點歌 https://reurl.cc/Xl6AbR Powered by Firstory Hosting
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