本集大綱 01:00 你覺得自己和世界格格不入嗎？ 02:26 內向與高敏感的特質 04:46 反覆循環：衝動行為與刪除朋友 08:32 內在的不安：不知何去何從 12:33 建立目標與行動計畫的探索 15:21 RO-DBT 的核心概念與應用 20:00 重設價值觀：實際步驟 27:56 如何透過「自我對話」與情緒共處 28:32 調整心態，減少煩躁情緒的方法 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/ck71a21p9cyyn0873praqzi93 小額贊助支持本節目： https://open.firstory.me/user/ck71a21p9cyyn0873praqzi93 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck71a21p9cyyn0873praqzi93/comments -- 我想贊助KP、阿熊喉糖 https://pay.firstory.me/user/songforyou 閱讀女人迷為你點歌 https://reurl.cc/6arWj5 我想投稿為你點歌 https://reurl.cc/Xl6AbR Powered by Firstory Hosting
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