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今次講「點樣休息」 1. 管理生理時鐘：熄燈 2. 晏教瞓十分鐘 3. 趴喺檯瞓不如唔好瞓 4. 我攰因為世界需要我 所有補充資料都係IG（halfkong.podcast）發佈：https://www.instagram.com/halfkong.podcast/?utm_medium=copy_link Music from Free To Use Music Track: Bake A Pie by Lukrembo https://youtu.be/4LdCEBMrXV0
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