Description
首先我们需要了解一下营养物质在人体有什么作用。分类上，我们日常涉及的营养物质主要分为有机物和无机物。前者包括碳水化合物、脂肪、蛋白质这三大基本营养物质，提供人体代谢所需的能量，氨基酸和必需脂肪酸也是构成机体的重要部分。无机盐，如钙、铁等矿物质和各种电解质、维生素等也是维持细胞和人体内环境稳定和正常生理功能的重要组分。——本集内容感谢王华芬，周云仙，阮佳音医师供稿
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